It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. The antioxidants lutein and zeaxanthin that are present in pechay also adds to how significant consuming the vegetable is with your eyes’ health. Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex. 0 %--Carbs. 100 % 1g Protein. What Are the Health Benefits of German Pumpernickel Bread? These were the 10 wonderful benefits of Napa Cabbage or Chinese Cabbage. Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy. Tightly packed into an elongated head. Cabbage can be either taken raw or be cooked and eaten. check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Just to add to what iron can do for you, besides the production of red blood cells, it can also improve your blood circulation. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. Potassium is an important mineral that the body relies on heavily to work properly. Napa cabbage is an annual, cool season vegetable. Cholesterol 300g--/ … Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. Napa cabbage is incredibly low in calories. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Every person needs the right amount of both phosphorus and calcium for bone health. Calcium is the most important mineral that helps bones stay strong. 100 g fresh leaves carry jus 16 calories. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. This can work well with inflammations from arthritis or joint pains. Type above and press Enter to search. An impressive amount of nutrients and vitamins present in Napa cabbage makes it a superfood for the immune system. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more So, eat napa cabbage and make your heart healthy. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. The nutrients in bok choy may offer protection from a number of conditions. There are numerous benefits of Napa Cabbage and it is one of the most health-friendly vegetables that you can have in your diet. Wrapped in a bundle of soft, mellow leaves, you’ll find this delicate Bambino® Baby Wombok Cabbage is filled with fine sweetness and mild crunch. Copyright © 2021 | WordPress Theme by MH Themes. What is your favorite health benefit on my list? It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage(1). You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. Benefits. The Chinese name is 白菜/大白菜. 8 Cal. Napa cabbage is rich in Vitamin C which is known for helping maintain the immune system healthy and functioning well. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. You can check more about the health benefits of Adelfa here. Here, baby bok choy … pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Cuts Your Heart Disease Risk. Bok choy in the diet. Selenium is capable of improving or speeding up the response time of your immune system. Health benefits. 8 / 2,000 cal left. Vitamin C present in napa cabbage helps to prevent the formation of blood clots and to strengthen the arteries and capillaries. These are what I’ve researched on the health benefits of pechay. Green, leafy and wholesome, cabbage, is a low-calorie vegetable. It helps keep in check your cholesterol levels. Save my name, email, and website in this browser for the next time I comment. Napa cabbage also contains Vitamin E which improves blood flow. Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. Pechay is high in folic acid which is very helpful in boosting your energy levels. Besides this, pechay contains lutein and zeaxanthin which are antioxidants that are potent in keeping your eyes healthy. Like other vegetables and fruits, bok choy is a good source of fiber. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Our bodies constantly remove tiny quantities of calcium from our bones and replace it with new calcium, which is known as the “remodeling” process(4). Or you can slice it up and put in stir frys, soups or casseroles. The lutein in cabbage contributes to vision health. There are many different types of Chinese cabbages. Bok choy vs. spinach. You can get vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin B9, vitamin C, and vitamin K. You’ll get minerals like calcium, iron, magnesium, manganese, potassium, and sodium. In English-speaking countries, its most common name is wombok. If you continue to use this site we will assume that you are happy with it. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. It is also rich in fiber and water content which can make you feel full faster that helps you eat less. Folate helps in the absorption of iron to your body. • Then slice across it with a sharp knife. As in cabbages, Napa grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green leaves with prominent, pale white veins. *Percent Daily Values are based on a 2,000 calorie diet. 0 %--Fat. Vitamin A is essential for healthy skin and mucous membranes, our immune system, and good eye health and vision. Generic - Wombok - Fresh. Vitamin A helps to fight with the free radicals and also protect the eye tissue against free radical damage(2). Anti-cancer. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Napa cabbage contains nutrients and vitamins which have antioxidant properties. Scroll. This verity of cabbage also has skin healing properties. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. A pechay-filled diet can help you lose weight. 1. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Daily Goals. Eating too much cabbage can interfere with blood-thinning medications, but a … Antioxidants are molecules which can safely combine with free radicals and stop the chain reaction before important molecules are damaged. Also packed with vitamin C for a healthy immune system. Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Is Rich In Valuable Nutrients. Napa cabbage contains Vitamin C, it delays the aging process and makes your skin look young and fresh. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. For a reader-friendly overview of Potassium, see our consumer fact sheet on Potassium.. Introduction. Both stalk and leaves are very tender that they can be eaten raw. Health Benefits. Choline has been found to have properties that can reduce inflammations. This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy. You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C. This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body. Several Vitamins which found in napa cabbage helps to reduce inflammation. This is a fact sheet intended for health professionals. Regular eating of napa cabbage along with other green vegetables can provide anti-aging benefits to the skin. DigiPub / Getty Images. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. Napa cabbage is filled with the insoluble fiber, it is a type of fiber which can’t be broken down in the intestines. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy. Bones & joints Brain & nervous system Heart Immune system. Wombok is also known as Napa Cabbage or Chinese Cabbage. The truth is that no food, including Napa cabbage, can help in weight loss. The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy. Like most other green leafy vegetables, pechay is also rich in fiber. This is where eating pechay can help you. Light green/white leaves. These nutrients and vitamins fight with free radicals which can damage your cells and can impact your health. Press Esc to cancel. Pechay is rich in iron and it also contains folate. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition" World's Healthiest Foods. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. Wombok (Brassica rapa var. Similar in flavour to ordinary cabbage although, slightly sweeter. Wombok – Chinese Cabbage. Cabbage Health Benefits. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. add napa cabbage and see the difference by yourself. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. It helps to reduce blood pressure by balancing out the negative impacts of salt. Vitamin E favors the production of red blood cells and the transport of oxygen. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Fat 67g--/ 67g left. (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. The antioxidant properties of vitamin A play a major role in boosting vision, mainly night vision. Pechay is rich in the micronutrient called selenium. The health benefits of bok choy. Read on to discover the amazing benefits of this hardy vegetable. There are a lot of varieties of cabbage; such as savoy, green cabbage, January king, red cabbage and Wombok (2). As a bonus, pechay is not known to have sodium. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. Health benefits/ how to prepare . December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. Lutein (along with … Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones. Calorie Goal 1,992 cal. Pechay is abundant in nutrients that your skin can also benefit from. Sumit is a chemical engineer and a motivational speaker. Insoluble fiber also helps to keep the digestive system healthy by adding bulk to stools and supporting normal bowel movements. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add napa cabbage in your diet to regulate blood pressure. It’s been noticed that pechay contains choline. And also helps manage your blood sugar levels. Nutrition. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more. Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. It’s also partly responsible for your DNA production. We use cookies to ensure that we give you the best experience on our website. Pechay contains nutrients that are helpful in keeping your blood pressure in check. And yes, this is also my favorite health benefit of pechay since I really need it for my arthritis problem. 6 / 2,300g left. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. Besides these, you’ll also get a good amount of protein and dietary fiber. Wombok (Chinese cabbage) 24.05.17. It can also be helpful in reducing or slowing down macular degeneration. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Napa cabbage is also rich in soluble fiber, which helps to increase the number of good bacteria like in the gut. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. According to the Partnership for Animal Welfare organization, cabbage is useful for keeping both your pet's skin and gastrointestinal system in good working order. These minerals present in napa cabbage helps your heart by strengthening it. It’s another plant that you can consume that has anti-inflammatory qualities. First of all, it is rich in fiber which brings a lot to the table when it comes to your cardiovascular health. It grows best when the days are short and mild. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. Vitamin A found in napa cabbage helps the immune system from overacting and causing inflammation. Beta carotene is a forerunner of vitamin A. Beta-carotene gets converted into vitamin A in your body. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Share on Facebook; Ulcerative colitis is an inflammatory bowel disease that causes sores, or ulcers, along with inflammation in the lining of the colon and rectum. Have you heard of Adelfa? Rich in calcium, phosphorus, and manganese can make your bones stronger and healthier. Many, researches have shown that Vitamin C helps to fight with free radicals which can cause inflammation. 11 Amazing Health Benefits Of Bok Choy. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. This is because fiber is the main fuel source for helping species like Lactobacilli and Bifidobacteria, Lactobacilli and Bifidobacteria perform important functions like shielding the immune system and producing critical nutrients like vitamins B12 and K2. Health Benefits Apart from giving your cutie a jolt of beneficial vitamins, cabbage supplies other health advantages. Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. Here is my list of the health benefits of Pechay. Bok choy is a tasty addition to stir fries and salads. Potassium present in napa cabbage is effective in purifying your body and skin. Several types of research have shown that increased calcium consumption reduces blood pressure even in individuals within a normal blood pressure range. I like eating this vegetable. Health benefits of Napa (Chinese) cabbage. Sodium 2,294g. The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily … Some researchers think cheese might explain the so-called French Paradox-that French people have low rates of heart disease despite their affinity for cheese and other saturated fat–rich foods, such as butter and duck. May Promote Vision Health. Besides these, you can also get magnesium which helps in calming your nerves and stimulating better blood flow. So is the case with Napa cabbage. How does this food fit into your daily goals? Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage. I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits. We’ve already mentioned some above. 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