Beef fat is oh so bad for you. In industry, tallow is not strictly defined as beef or mutton fat. When you cut down a tallow tree, its stump and roots will produce new roots, an ability called coppicing. Tallow can be used for cooking once it is used in reasonable amounts. Tallow has had a bad reputation in soap making for a long time but it makes sense that if you eat meat that you should use the entire animal. Beef tallow can be one of the healthiest and most versatile cooking oils you have in your kitchen, provided you source it from the right animals. Tallow is a rendered form of beef or mutton fat, primarily made up of triglycerides.It is solid at room temperature.Unlike suet, tallow can be stored for extended periods without the need for refrigeration to prevent decomposition, provided it is kept in an airtight container to prevent oxidation.. While it can be used every day, it is best to go with healthier options or mix it up a little. Ancient cultures prized it for its health benefits. How to Render Tallow. Tallow contains high concentrations of fat soluble Vitamins A, D, and K (in a balanced combination with their activators) which have a profound impact on skin + overall health. You might be wondering whether or not you should cook with beef tallow since it’s pure fat. In recent generations, lard has seemed to completely disappear from home kitchens. Before entering into the world of real food you most likely never heard the words beef tallow before. 3. What is Beef Tallow? That is unless you're: Really interested in history. + Protects your body from free radical damage – not only are you avoiding the free radicals that your body would have to deal with if you cooked with some vegetable oils, but tallow is also rich in vitamin E, which helps to protect your cells from free radical damage. So, if you use beef tallow to make your french fries and hamburger today, maybe tomorrow you can use olive oil to stir fry those veggies. For me, tallow balm will always be the clear winner when it comes to tallow skincare products. If you let your Tallow Balm get so hot that it melts, it may be more firm when it re-solidifies, but it will still be perfectly usable and … Grass-fed tallow also contains Vitamin E (four times as much as grain-fed cows! Tallow has a bad reputation and I don’t believe a word of it! Went to cooking school. Lard Is Back In The Larder, But Hold The Health Claims : The Salt Although some tout lard as a "healthy" animal fat, it's still high in saturated fat, like butter. The tallow also reduced the amount of CLA that was necessary to have an effect. In addition, the Tallow Balm is hand-made, not machine-made. In the past, the answer I gave was “well, beef is good for you but don’t eat too much saturated fat”, even when deep down, I knew there was nothing bad about quality, grass-fed beef. If you've bought tri-tip before you've noticed that that untrimmed cuts have a huge slab of fat across the top. ), conjugated linoleic acid (CLA) which is anti-inflammatory as well as palmitoleic acid which has natural antimicrobial properties. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. It is everything I wanted in a bar of soap… an ultra-moisturizing hard soap with a rich and creamy lather that doesn’t turn into a slimy bar that dissolves away quickly once you start using it. Tallow is made by slowly cooking the beef suet (or fat from another animal) on low heat until the fat is melted. Thank you for this very informative guest post Liz! Perhaps more importantly, they do not make you fat! Luckily, you can make it at home for much cheaper! How tallow is made. In addition to its superior stability and rich source of cancer-fighting compounds, grass-fed tallow is also high in vitamin K2. ... Not bad considering they changed nothing else about their eating or exercise habits! Growers in Texas plantations plant tallow trees 2 feet apart and harvest 38.1 tons per hectare, or 2.47 acres, every four years. Your beef tallow should come from grass-fed, organic, humanely-raised cows, and should be minimally processed. You just can’t beat how pure it is, and how well it works for any skincare need . No, it isn't. When you combine the tallow with high quality meat in your diet, you’ve really got a formula for success. “Alraz” if your going to bad mouth somebodies product please do have the common decency to actually mention the companies name. But other long-chain saturated fatty acids, like the ones that make up most of the saturated fat in coconut, palm kernel, and palm oils (known as tropical oils), do in fact raise LDL cholesterol considerably.These saturated fats are called palmitic, myristic, and lauric acids. Marie Ange/Getty Images. Besides, lard is lower in saturated fat than other animal fats like butter and tallow, ... lard has none of the trans fats that we know are bad for you. The research on lard and tallow doesn’t conclusively tell us that either of them are “good” or “bad.” Based on the lack of evidence, I wouldn’t toss all of your olive oil and make the switch to cooking solely with lard and tallow. Are You Deficient in Vitamin K2? Find out what the research says about grass fed beef, who should have it, and how it may affect your health. While it's not an ingredient in high demand today, beef tallow historically was used for cooking pemmican, a Native American staple of beef tallow, dried meat, and dried berries. At this point you can pour the tallow into a jar for storage, but the problem with that is if you store your tallow in the fridge or freezer to extend its shelf life, you’ll find that the tallow becomes very hard and difficult to remove from the jar. You can use lower temperatures too. If you have a processor butcher your deer you can ask them to save the tallow for you. quote: “The truth is that some tallow-based soaps are mediocre at best, particularly one sold under the name of “mug soap” If you don’t like Williams soap just say so don’t pussy foot around. Until the early 1900's, lard was a staple cooking fat across the globe. I was buying the untrimmed meat on sale & rendering the fat into crunchies for my dog when I found myself tempted to use the leftover tallow to fry eggs. We chose grass-fed suet for our tallow products because it’s free from synthetic growth hormones, high in essential vitamins, and produces a high quality, nutrient-rich fat that you just don’t find from grain-fed, factory-farmed cattle. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. When you render suet, it’s known as “clarifying” instead of rendering, because suet is such a clean fat. If you’re new to beef tallow benefits for skin, I wanted to quickly go over that as well. You’ll want to reserve a whole day for the process, but it is simple and will save you … You can find grass-fed tallow online and in some speciality stores. Especially now that I’ve used it on my own skin and have absolutely fallen in love with that soap! As convenient as this is, it is usually an expensive pick-up. This may cost more since it will take a little bit of extra time, but I do not think it would be too much. Also Read: Getting To Know The Bison: Awesome Facts About Our Favorite Animal Although there are some supplements on the market offering varying amounts of CLA, it … Tallow lotion. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Many people ask me if beef tallow is good or bad for us. I saved about five pounds of fat from my buck and froze it until I was ready to work with it. 5 Reasons to Use Tallow on Your Skin #1 - Healthy Fats Lead to Healthy Skin Tallow contains the same fats or lipids found in healthy, supple human skin. This post is going to be more about how to make tallow so I won't delve too far into the whole ‘low fat craze was a farce' and ‘saturated fat (from pastured animals) is necessary for you' deal. This means growers can harvest a tree and avoid waiting for it to regrow. In other words, tallow amplified the beneficial cancer-fighting effects of conjugated linoleic acid (CLA). If you are interested in ditching your synthetic skincare for all natural, non-toxic tallow-based beauty products, you can make your own at home, but if you prefer to online shop instead, check out natural and organic skincare companies like Amara Marie, and Balm of Gilead, who proudly use USWM tallow for all of their tallow-based beauty products. Isn't Beef Tallow Bad For You? It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. However, the fat does contain vitamins, which add to the nutritional value besides the healthy fatty acids. But it tastes oh so good at this Vegas fries spot Frites, which resembles an old-style food truck, is the newest addition to the food court at Excalibur. So I thought we'd talk a little about beef tallow, what it is and how to use it. You can also use tallow on your skin as a natural moisturizer! 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